By its conclusion, the study linked both sugar-sweetened beverages and artificially sweetened beverages to a higher risk of type 2 diabetes. Wildly familiar, yet completely unexpected. A recent study in the American Journal of Clinical Nutrition followed 66,118 women for 14 years, keeping track of the drinks they consumed. I found that walmart brand Great Value, lemon/lime diet soda and the ginger ale are good. Natalie Butler, RD, LD Answers represent the opinions of our medical experts. Its important to note that the sugar substitutes found in Mountain Dew Zero can be just as unhealthy as sugar itself. Additional nasty ingredients in diet Mountain Dew are potassium and sodium benzoate. Can Drinking Mountain Dew Really Make Your Poop Green? For most people, including those with diabetes, about 20% of your water intake comes from the water in soups, fruit, and other foods you eat. Several of the ingredients, such as caffeine and sugar substitutes, can have an adverse effect on your heart health. Some types of diet soda are even fortified with vitamins and minerals. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Drinking Mountain Dew Zero can provide several benefits, especially for those looking to reduce their daily sugar intake. IFICs 2021 Annual Food and Health Survey, Stick to your resolutions with sugar-free meals, How to reduce the 50 pounds of added sugar kids eat every year, Whats REALLY in your breakfast cereal? Yes, but keep in mind several tips to ensure you enjoy that drink safely. What's the difference between juicing and blending? Purchased Price: $2.68 Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Forget your cherry cola, and opt for this sugar-free soda instead. (2010, November). Staying hydrated is vital for general health, and even more so for people with diabetes. and our Consuming Mountain Dew Zero regularly could increase your risk of developing diabetes. The association between sugar-sweetened soda consumption and developing diabetes is long established. Pour yourself a glass and test afterward. Why Does Diet Mountain Dew Taste Different Than Regular Mountain Dew. Eating something along with alcohol can help stabilize your blood sugar. It is still important to check with your doctor before consuming large amounts of Mountain Dew Zero to make sure it is safe for you. Heres how to decide if zero-sugar drinks and sugar substitutes are right for you. Its best to limit your intake of these substances, or steer clear of them altogether. Save my name, email, and website in this browser for the next time I comment. Effects of milk and dairy product consumption on type 2 diabetes: Overview of systematic reviews and meta-analyses. Malik, V. S., Popkin, B. M., Bray, G. A., Despres, J. P., Willett, W. C., & Hu, F. B. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Al Disi SS, Anwar MA, Eid AH. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Found at Walmart. Cholesterol: Top foods to improve your numbers. That's it!! Meanwhile, studies have also raised concerns that diet soda including the alternatively-marketed zero-calorie soft drinks may raise the risk of heart disease and stroke. Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . However, it should be noted that while the artificial sweeteners may not raise the sugar level in the blood, the caffeine inside it may do so. When it comes to drinking Mountain Dew Zero, its important to understand the ingredients. Like all new things (like cuninglingus) its annaquired taste. Until recently in Australia mountain dew was caffine free . If youre concerned about your health, its probably best to avoid drinking Mountain Dew Zero. Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar . Its sugar-free, calorie-free, and caffeine-free, which makes it a great choice for those looking to make healthier choices. Accessed July 3, 2018. The three artificial sweeteners primarily used in soft drinks and diet sodas are stevia, sucralose and aspartame. It tastes great, so you can still enjoy the experience of drinking a soda. This means that you can enjoy the same great taste without gaining any unwanted weight. Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee. Here's a look at the best cocktail ratio: vodka and Mountain Dew. What drink lowers blood pressure for people with diabetes? This crash in energy levels can lead to a decrease in physical activity, which over time can lead to an increase in body fat. Mountain Dew Zero is appealing because it has zero sugar and calories, but still packs a punch of energy. Too much of it is not good. But then I drank a bit . Some people drink it for the taste. The side effects of Mountain Dew include diabetes, obesity, bad teeth, high blood pressure and other health problems if people drink it in large quantities. The leaves are a no-calorie sweetener with 30-40 times the sweetness of sugar. This content does not have an Arabic version. A 12-ounce can will have 0 calories, but larger serving sizes will have 5, or even 10 calories. If these calories and carbs have been a barrier from choosing PepsiCos citrus soda, this is the Dew for you. Its also important to note that Mountain Dew Zero contains other ingredients that can be potentially harmful. The risks associated with Mountain Dew Zero are minimal. Does Mountain Dew Zero Sugar Have Caffeine? Fruit juice may still have benefits in that it contains vitamins and minerals, but you're better off drinking water and eating a serving of fresh fruit alongside it for better glucose control. Caffeine is a stimulant, and it can increase your heart rate and raise your blood pressure. A., Michos, E. D., Jacobs, D. R. (2009, April). other information we have about you. Its made with no artificial sweeteners, so you dont have to worry about any harmful chemicals. Thank you, {{form.email}}, for signing up. For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease . If youre looking to reduce the amount of sugar youre consuming, Mountain Dew Zero is a great alternative to regular Mountain Dew just remember to keep an eye on your intake. In terms of caffeine content in the soda category, Pepsi Zero Sugar takes the lead with 115 mg of caffeine/20 oz., followed by Mountain Dew (either diet or regular) with 91 mg/20 oz. One recent study posted in Diabetes Care found a strong association between diet sodas and diabetes factors. Much of the water content in produce is lost during cooking, but you may prevent the loss by choosing soups and stews. Purchased at: Target I am a fan of the Zero product and hope they keep it around. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. 1:10. There is a problem with Seems like this whole diabetes epidemic started around the time artificial sweeteners really caught on . Apr 3, 2018 DTN Staff. Major Melon Zero Sugar, a watermelon Dew with no sugar. What to Eat and What to Avoid With Type 2 Diabetes, 8 Sneaky Foods That Increase the Risk of Diabetes, The Relationship Between Alcohol and Diabetes, Reduced water intake deteriorates glucose regulation in patients with type 2 diabetes, How to Help Students Implement Effective Diabetes Management, Effects of milk and dairy product consumption on type 2 diabetes: Overview of systematic reviews and meta-analyses, Diabetes Diet, Eating, & Physical Activity, No evidence of dehydration with moderate daily coffee intake: A counterbalanced cross-over study in a free-living population, Investigation of some pharmacological effects of caffeine and taurine in food supplements, Consumption of sugar-sweetened beverages, juice, artificially-sweetened soda and bottled water: An australian population study, Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: Systematic review, meta-analysis, and estimation of population attributable fraction, Sugar and artificially sweetened beverages linked to obesity: A systematic review and meta-analysis. This is about the same amount of caffeine that you will find in a standard cup of coffee, which . These health problems are directly related to the high amounts of sugar and caffeine that Mountain Dew contains. Nutrition Facts: 0 calories, 0 grams of fat, 0 grams of saturated fat, 0 milligrams of cholesterol, 60 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, and 0 grams of protein. Artificial sweeteners also alter brain function after meals, which can increase carbohydrate and sugar cravings later. It can even cause memory loss! Buy Now. Milk, along with yogurt and other dairy products, may offer benefits in lowering the risk of type 2 diabetes while also providing nutrients like calcium and vitamin D. Researchers, however, say more study is needed to understand the various effects of dairy products in the diet. For these reasons, it may, Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. No amount of caffeine affects my blood sugar, and I've tested the limits by combining caffeinated soda, energy drinks, and coffee in one day. When it comes to caffeine, moderation is key. . Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Mountain Dew Zero has been identified as a potential contributor to obesity. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), SPOTTED: Hostess Limited Edition Iced Lemon CupCakes, SPOTTED: Coca-Cola Creations Limited Edition Move, REVIEW: Monster Energy Ultra Strawberry Dreams, BACK ON SHELVES: Lay's Cheesy Garlic Bread Potato Chips (2023), REVIEW: Brach's Desserts of the World Jelly Beans, REVIEW: Ben & Jerry's Churray for Churros! rez-art/Getty Images. People living with diabetes who seek to manage their illness and keep blood sugars stable need to be mindful of their beverage intake as well as their food choices. The thing with diet soda is if you drink to much it can retain weight. I have drank water all day today and am having a headache. Zeratsky KA (expert opinion). The truth is, while Mountain Dew Zero is not as bad as the original Mountain Dew, its still important to consume it in moderation. Yet, at the same time, theres been a cultural shift away from restrictive dieting, and the word diet itself needs a rebrand. And instead of sugar, the new drink will be . How Long Does It Take to Lower Blood Pressure? I do drink alot of Diet Mountain Dew. Both of the sweeteners used inside a Diet Coke are reputed to be quite safe as in the case of diabetes. Obviously, I don't recommend consuming so much regularly, but my point is that caffeine doesn't affect every diabetic the same. One 12-ounce can of Mountain Dew contains 54 grams of sugar which is equivalent to about 13 teaspoons. Journal of the American College of Cardiology. I suspect the small amount of concentrated orange juice in the original formula accounts for this. Drinks to avoid include alcoholic beverages and soda (even artificially sweetened sodas). While it doesnt contain as much sugar as regular Mountain Dew, it still has some artificial sweeteners and other ingredients that can have some potentially negative health effects. Mountain Dew has been linked to blood sugar problems. Therefore, it cannot raise your blood sugar. MTN DEW ZERO SUGAR. Alternate between water and alcoholic drinks. Essentially, soda and other sugar-added beverages can quickly spike blood sugar levels, as the carbohydrates are readily available for digestion and not slowed down by fiber, fat, or protein. However, a new study has found that Mountain Dew Zero does not raise blood sugar levels. This got me through some good soda cravings this last couple of weeks. Nature. Why are you drinking out of little Tupperware shot glasses? Caffeine is the primary ingredient, providing you with a boost of energy, but it can be dangerous if consumed in large amounts. This compares with something like 250 calories in a same-size bottle of ordinary (non-diet) Mountain Dew. Diet soda and coffee don't spike my bgs. People with diabetes sometimes view these sweeteners as viable alternatives to provide sweet flavoring, as they do not contain sugar. Eat whatever the fuck You want IIFYM. Review/update the Furthermore, Mountain Dew Zero Sugar also includes more caffeine than Diet Mountain Dew. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Without regular exercise to offset consumption, extra calories often lead to obesity and other health problems. When it comes to drinking Mountain Dew Zero and heart disease, its best to proceed with caution. Mt Dew contains a large amount of caffeine. If a person has diabetes, it is important to avoid drinks that contain excessive sugar, as they cause spikes in blood glucose. Artificial sweeteners can be addictive and over-consumption can lead to an increased appetite and an increased risk of developing diabetes and obesity. When it comes to vodka flavors, there isn't much of one; instead, you can taste the smoother, higher-quality vodka. They have less of the appetite-enhancing effects of most artificial sweeteners. Consider drinking juices including: These veggie-based blends can be a good option, so long as they're nutrient-rich without any hidden fruit or added sugar. Staying hydrated is especially important with diabetes, so make sure that you're drinking enough. information and will only use or disclose that information as set forth in our notice of Most of this potential risk is due to the artificial sweeteners used in the soda. Enjoy your mountain dew, it's likely not to affect your BG's. The BPA toxin in Mountain Dew can also cause obesity, too! So it doesnt matter if you believe us, my scale is the only voice that matters, and it praises what Im doing. Water is the best drink to help lower blood pressure and control diabetes. The association between sugar-sweetened soda consumption and developing diabetes is long established. The main difference is that is is not as syrupy as Diet. Fowler, S. P. G., Williams, K., & Hazuda, H. P. (2015, March 17). Stick to the recommendations of one glass per day for women and two per day for men. While the amount of caffeine in Mountain Dew Zero is lower than the original version, it is still wise to limit your intake of caffeine to avoid any potential health risks. These non-nutritive sweeteners have been linked to various health effects, including changes in metabolism and digestion, and elevated blood sugar levels. twitter. Taco Bell has a Mountain Dew Baja Blast Zero Sugar drink, which some have said tastes just as good as the original. I actually did a blind taste test of all three versions of Mountain Dew and at first, I picked Diet over Zero. There is no such thing as a "keto approved" food. National Cancer Institute. In addition, some dentists consider Mountain Dew to be the worst soda for tooth decay. If youre looking for a sweet, carbonated beverage, try drinking club soda with a splash of juice or a few drops of natural flavor extract. The researchers stated that other factors might also be at play in the increased diabetes risk and therefore more studies need to be conducted to prove any causal links. Sugar-sweetened soda and other sugary drinks are also major contributors to obesity. I dont drink soda often any more, but I used to love Mt Dew! Diabetes Diet, Eating, & Physical Activity. It also has Yellow 5, which may cause hyperactivity in some children. doi:10.1371/journal.pone.0084154, Tsvetkova DD, Klisurov RC, Pankova SA, Zlatkov BA. Guidelines from the Institute of Medicine of the National Academy are: Ask your healthcare provider if this is the right amount of fluid for you, as many factors can increase or decrease your fluid needsincluding caffeine intake, weight, and kidney function. If youre drinking sugar-sweetened drinks, its OK to have a diet or zero-sugar alternative instead, but you may want to cut back on these eventually. 2018;7(4):56. doi:10.3390/antiox7040056. Potential health benefits and risks of drinking diet soda. I would look into other foods you may have eaten around the same time for a culprit as to why your sugar levels may be rising. I'm so sick of all these "food purity" morons around lately. Five artificial sweeteners (as well as stevia) are approved by the Food and Drug Administration (FDA). Opt for healthier beverage options that are lower in added sugars and artificial sweeteners. Sodium benzoate, which is a preservative, can also interfere with normal glucose levels. Couldnt have said it better. A Comprehensive Look at the Popular Soft Drink, Is Mountain Dew a Coke Product? If you are sensitive to caffeine, drinking too much Mountain Dew Zero could make you feel anxious and overwhelmed. Drinking Mountain Dew Zero may be a way to get your caffeine fix without ingesting a lot of sugar, but its not without risks. Ian Richardson. Press J to jump to the feed. The artificial sweeteners used in diet sodas may still promote health risks, though many do not directly raise blood sugar. It has the potential to induce memory loss! Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epidmiologique auprs des femmes de la Mutuelle Gnrale de lEducation Nationale-European Prospective Investigation into Cancer and Nutrition cohort. The perfect tummy control bodysuit, a popcorn gadget, more bestsellers starting at $8. So, when Mountain Dew Zero was first released, many people with diabetes were worried that it would raise their blood sugar levels. Diet Dew is the original classic that cant be improved on. Nutritional Benefits of Mountain Dew. This forces the kidneys to work extra hard and increases the amount of urine produced and how often you need to urinate (pee). But whether these drinks are any better than the diet drinks theyre replacing is debatable. The results of the study showed a 67-percent increase in the risk of type 2 diabetes in people who drank diet soda daily. Mountain Dew Zero also contains several other ingredients that have been linked to an increased risk of diabetes, including caffeine, phosphoric acid, and sodium benzoate. (2013). . Even though it's a liquid, alcohol can actually be dehydrating. A 20-ounce bottle of Mountain Dew has 290 calories, 77 grams of sugar and 91 milligrams of caffeine (1). Sucralose affects glycemic and hormonal responses to an oral glucose load. All rights reserved. Fluid intake is harder to track for people managing diabetes, but fresh fruits and vegetables count toward your daily hydration goals. Essentially, soda and other sugar-added beverages can quickly spike blood sugar levels, as the carbohydrates are readily available for digestion and not slowed down by fiber, fat, or protein. 5. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Mountain Dew Zero is a sugar-free version of the popular soft drink. This is a scenario that could promote overeating and weight gain. These chemicals are used as preservatives but serious health effects have been associated with these toxins. Doing so can help you feel better and stay healthier in the long run. Why is Mt Dew bad for you? That Hit the spot. Maybe not, but researchers have developed several theories that could very well explain why drinking diet soda causes weight gain. When I do drink coffee, I find that my bgs go down, then again that is me. Totally agree. If you find yourself feeling jittery, having difficulty focusing, or experiencing any of the other side-effects of too much caffeine, consider cutting back your intake of Mountain Dew Zero. Mountain Dew's Major Melon in regular and zero sugar beverages is available in 20-ounce bottles, 2-liter bottles, 12-packs of 12 oz. Not only does it contain aspartame, ace-K, and sucralose, but it also . Dietary reference intakes for water, potassium, sodium chloride, and sulfate. After all, your health should always come first! Phosphoric acid can interfere with the bodys ability to properly process glucose and can make it more difficult to maintain healthy blood sugar levels. It makes theoretical sense that replacing a higher calorie food or drink with a lower calorie one would help with weight management. To ensure good health, its best to avoid drinking Mountain Dew Zero. Calorie and sugar-conscious consumers may have noticed some weirdness with the calorie counts for various sizes of Diet Mountain Dew. As part of your sugar step-down plan, try making healthy swaps, like choosing an unsweetened whole grain cereal instead of a sugary one. If we combine this information with your protected This will estimate around 10 teaspoons of sugar. Nutrients. cans and other single and multipack sizes. Diet Mountain Dew has an outstanding flavor that, to put it simply, stays on the palate for longer. Other factors that have come to light regarding the health risks of diet sodas include weight gain and metabolic syndrome. Rating: 9 out of 10 The Worst. I am curious if any other Mtn Dew enjoyers out there have ran into health problems, or can recommend some Mtn Dew diabetes friendly options/alternatives? Front Pharmacol. While it does contain less sugar than its original counterpart, it also contains artificial sweeteners that can still cause blood sugar spikes, leading to health issues like diabetes and obesity. Its an excellent choice for those looking to keep their calorie intake in check. Scientists have proposed that other behaviors that go along with drinking diet soda (namely overeating and lack of exercise) are to blame for weight gain, insulin resistance, and diabetes. Looks good! Among the top drinks a person with diabetes should avoid, a common denominator exists: sugar. It contains no sugar, and the few calories it contains are mostly from caffeine. A single copy of these materials may be reprinted for noncommercial personal use only. Sodas can impact health in a range of harmful ways: Address soda cravings with the following options: People who drink soda for the refreshing fizz can choose carbonated water instead. The LD50 (Lethal Dose for 50% of those ingesting it) for caffeine is 192mg per kilo of weight, sugar is 29.7 grams per kilo, and water is 80 grams per kilo. Small steps, big rewards: Your game plan to prevent type 2 diabetes. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinson's. Mountain Dew is by all accounts a bit of an enigma. My numbers after work are always lower if I have a diet soda in the afternoon. USA TODAY. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. But stress, illness, lack of sleep and skipping meals do raise my bgs. Advertisement. privacy practices. As an avid Mtn Dew fan and consumer, I'm bummed to have to cycle the dew out of my diet after being diagnosed with Type 2 Diabetes recently. You can follow Samantha's practical balanced eating advice on Instagram at@nutritionistsam. 2 yr. ago. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If you are a Mayo Clinic patient, this could The role of artificial and natural sweeteners in reducing the consumption of table sugar: A narrative review. The exception is for those with a rare genetic condition called phenylketonuria aspartame is unsafe for people with this disorder. This crash in energy levels can lead to a decrease in physical activity, which over time can . Released in 2022 alongside Spark. Talk to your endocrinologist about appropriate insulin dosages for different types of alcohol. high levels of triglycerides, a type of fat in the blood. The longer blood sugar levels stay high, the more serious symptoms may become. Spark is a Raspberry Lemonade flavor of Mountain Dew and has a bright pink look, having a comparable tasting flavor to that of Spiked . U.S. Food and Drug Administration. You'll get a good dose of fiber, vitamins, and minerals with this water source, too. While this may sound like a good thing, overconsumption of artificial sweeteners can lead to potential health risks, such as diabetes, obesity, and heart disease. To sum it up, Mountain Dew Zero can be an enjoyable and healthy option if you keep to the recommended consumption guidelines. Additives in Mountain Dew impair brain function. In the study, researchers found a significant link between diet soda and the development of high blood sugar levels and belly fat, two factors of metabolic syndrome. Is diet soda bad for you? So while Mountain Dew Zero may not be as bad for your health as the full sugar version, it is still important to take caution when consuming this soda. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). 2. 2015;351:h3576. Cutting back on your intake of artificial sweeteners, caffeine, and sugar is the best way to ensure youre protecting your health. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Talk to your healthcare provider if you have concerns about the beverages that you drink. These risks include affecting the balance of healthy bacteria in the intestines which may indirectly affect insulin sensitivity and appetite hormones. There are zero calories in a 20-ounce can of Mountain Dew Zero Sugar, yet there are 10 in a can of Diet Mountain Dew. In comparison, a 20-ounce bottle of Pepsi has 250 calories, 69 grams of sugar and 63 milligrams of caffeine (10). The question of Mountain Dew Zero Sugar isnt how it compares to regular Mountain Dew, but how it stands next to Diet Dew. They offer few benefits in managing your diabetes in the long term and can include: Whole, fresh fruit can and should be part of a diabetes-friendly diet, but fruit juice is a different story. Hyperglycemia usually doesn't cause symptoms until blood sugar (glucose) levels are high above 180 to 200 milligrams per deciliter (mg/dL), or 10 to 11.1 millimoles per liter (mmol/L). Does diet Mt Dew raise blood sugar? Not only do sugary drinks increase blood sugar levels, but they also result in weight gain, increasing the risk of diabetes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Participants who drank diet soda on a daily basis showed nearly quadruple the waist gain than those who did not drink it. When you find something that says carb-free, or even low carb, you also have to be careful, because if the serving size results in a carb content of less than 0.5, they can legally round to zero on the label, and call it carb-free. A 12-ounce can of Mountain Dew has 46 grams of sugar in total. The flaw here is that no one actually sips Mountain Dew. I wouldve liked to replicate those conditions, but I cant snowboard and am terrible at competitive video games. A single serving of many sugary drinks can contain the same amount of sugar as a plate of food. It's sweetened with stevia, a natural, keto-friendly sweetener that does not increase blood sugar. So the label is correct, it is sugar free. 2016;6. doi:10.3389/fphar.2015.00323. QJM. Small amounts of caffeine can also help the body to process sugar and control weight. No evidence of dehydration with moderate daily coffee intake: A counterbalanced cross-over study in a free-living population. Basically, everything you drink after that morning cup will get quickly urinated out. Cardiovascular health: Insomnia linked to greater risk of heart attack. As for caffine, I do have to bolus for my morning coffee. You can have more of the zesty flavor with none of the sugar or carbs by adding a spoonful of finely grated ginger to a glass of . How to Help Students Implement Effective Diabetes Management. Get back on track in 5 steps. Privacy Policy. Gatorade: 50 calories, 14 carbohydrates (grams) Mountain Dew Sport: 95 calories, 24 carbohydrates (grams) All Sport: 70 calories, 19 carbohydrates (grams) Rehydrate: 40 calories, 10 carbohydrates (grams) Performance: 100 . This amount is equal to nearly two-thirds the recommended daily amount of . Reduced water intake deteriorates glucose regulation in patients with type 2 diabetes.