how to stop overthinking in islam

Here are 11 tips for how to stop overthinking in relationships: 1. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. This website uses cookies to improve your experience while you navigate through the website. What does Islam say about critical thinking? We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) Does the Quran teach positive thinking? Please keep me in your Duas. Once you reach the predetermined time limit, you must stop thinking and go into action. 1. They could also aid you in identifying coping mechanisms that are effective for you. Whoever looks to the world as his protector will come to accept its delusions. Despite feeling powerless, realize that you can regain control of your life and your anxiety. The fact that this situation is bothering you is reason enough to seek advice. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. What is the difference between Inshallah and Mashallah and Bismillah? You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. When autocomplete results are available use up and down arrows to review and enter to select. Do your best to allow yourself extra time to get ready before you have to be at an appointment. Consider coping mechanisms if its something you have no control over, such as a natural disaster. But on the other hand, it can make you more prone to experiencing mental health issues. There is none worthy of worship but Him. 6. Having complete reliance and dependence on Allah is a high station in the Islamic religion. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. Analytical cookies are used to understand how visitors interact with the website. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Positive reframing. All rights reserved. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Practice mindfulness. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 How to Calm Anxiety? Do Our Personalities Influence How Religious We Are? People always tell me to relax and stop overthinking. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Put down your phone. Distract yourself. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Think of somewhere else. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Overthinking could be a sign of depression or anxiety, for example. What does Islam say about critical thinking? These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Gaining awareness and Understanding of their intrapsychic struggles. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Or what would happen if you dont get into medical school? When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Not all thoughts about the world are evil. How many possible combinations of 26 letters? Your email address will not be published. That ultimate goal is paving your way to Jannah. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. How do Muslims overcome stress and depression? The technical storage or access that is used exclusively for anonymous statistical purposes. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. Necessary cookies are absolutely essential for the website to function properly. What is that fear that you constantly sweep under the rug? Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. My interests include Psychology, Scientific Research, and Islamic Philosophy. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. Pay attention to what you consume. Here is the list of major sins in Islam. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. 3. Download Article. However, you can improve your present-moment awareness by practicing mindfulness. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. However, is still affecting you. You can barely catch your breath and youre sure youre not going to make it out of there. How long can a husband not talk to his wife in Islam? Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. After all, the afterlife should always be your top focus regarding this world and the next. 1. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. You can do it exactly as you are. Awareness is the beginning of change. But in the end, only you have the ability to change your thought process. i.e. Point #3 encourages avoidance which exacerbates anxiety. You have described anxiety so accurately. [CDATA[ I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. This leads to restlessness, depression, and to more sins. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Do you start to feel warm or notice your heart racing? It can also appear for no apparent reason, but anxiety is underlying. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. You stated nothing illegal or haram happened. Help us get to 900 supporters this month. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. The cookie is used to store the user consent for the cookies in the category "Analytics". How do I stop overthinking and negative thoughts? Best thing to remember when anxious is . Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. known for their sincerity towards Allah and their sincerity in their Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Rumis words of wisdom, were, alas, not meant for this age. Name 4 things you can hear. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. "Stop complaining. 6. It can even kill brain cells and reduce the size of the brain. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Spend some time in nature. The symptoms of overthinking include: Constant worry and apprehension. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Verily, it is a fahishah (i.e. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. You may want to determine if you feel traumatized by this past event. This approach is effective because it builds. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. Why does it work? We may think about it for long after. Getting in touch with the source of creation Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. Phone a friend preferably a funny one. 13. Required fields are marked *. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Source: tr.pinterest.com. This supplication appears in the Qur'an. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Your negative mental habits may become more apparent if you consider how you think. the answer to questions no. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. The reliance of the servant on Allah includes faith and action. For most of us, overthinking is a challenging habit to quit. (Video) How to Stop Thinking Too Much About Future? Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. However, this just promotes anxiety to arise at inopportune times. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. Stand Up to Your Critical Inner Voice. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. It needs to be addressed. Without advertising income, we can't keep making this site awesome for you. Indeed, Look for patterns. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Sister, please know that nothing is too small or silly to ask about. For more information, please see How can I have a positive mindset in Islam? We can learn many lessons from the life of Prophet Muhammad (S.A.W.) window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone.